The Official Site of Brandon Roy

Updates

Thu, May 22nd 2008, 14:45

B Roy's Workout: Lateral Shuffle With Resistance Bands

Tips:

- Sit butt and keep chest up – Keep feet facing straight ahead – Start at half speed for first set, three-quarter speed for second, then full speed – 4 × 15 yards


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Comments

jon | on 2/6/08

how did it feel when you heard that you loose greg oden for a year